Kodi vitamini B3 ndi yofanana ndi nicotinamide?

Nicotinamideamadziwika kuti ali ndi zinthu zoyera, pomwe vitamini B3 ndi mankhwala omwe ali ndi mphamvu yothandiza pakuyera.Ndiye Kodi vitamini B3 ndi yofanana ndi nicotinamide?

Nicotinamide si yofanana ndi vitamini b3, imachokera ku vitamini b3 ndipo ndi chinthu chomwe chimasinthidwa pamene vitamini b3 imalowa m'thupi.Vitamini b3, yomwe imadziwikanso kuti niacin, imapangidwa m'thupi kupita ku nicotinamide yomwe imagwira ntchito pambuyo pomwa.Nicotinamide ndi gulu la amide la niacin (vitamini B3), lomwe limachokera ku mavitamini a B ndipo ndi michere yofunika m'thupi la munthu ndipo imakhala yopindulitsa.

Vitamini B3 ndi chinthu chofunikira m'thupi ndipo kuperewera kumatha kukhudza kwambiri thupi.Imathandizira kuwonongeka kwa melanin m'thupi ndipo kuperewera kungayambitse zizindikiro za euphoria ndi kusowa tulo.Zimakhudza kupuma kwabwino kwa ma cell ndi kagayidwe ndipo kuperewera kungayambitse pellagra.Chifukwa chake muzochita zamankhwala mapiritsi a nicotinamide amagwiritsidwa ntchito makamaka pochiza stomatitis, pellagra, ndi kutupa kwa lilime komwe kumachitika chifukwa cha kuchepa kwa niacin.Kuonjezera apo, kusowa kwa vitamini B3 kungakhudze chilakolako cha kudya, kulefuka, chizungulire, kutopa, kuchepa thupi, kupweteka m'mimba ndi kusamva bwino, kusanza komanso kusakhazikika.Ndibwino kuti mutenge mavitamini owonjezera pamene mukusintha zakudya zanu za tsiku ndi tsiku mwa kudya mazira ambiri, nyama yowonda ndi soya kuti mukhale ndi thanzi labwino, komanso zakudya zowonjezera zakudya zimakhala bwino kuposa mankhwala.

Nicotinamide ndi ufa woyera wa crystalline, womwe umakhala wopanda fungo kapena pafupifupi wopanda fungo, koma wowawa mu kukoma komanso kusungunuka mosavuta m'madzi kapena Mowa.Nicotinamide imagwiritsidwa ntchito nthawi zonsezodzoladzola kwa kuyera khungu.Nthawi zambiri amagwiritsidwa ntchito pochiza matenda a pellagra, stomatitis ndi kutupa kwa lilime.Amagwiritsidwanso ntchito kuthana ndi mavuto monga matenda a sinus node syndrome ndi atrioventricular block.Thupi likapanda nicotinamide, limatha kutenga matenda.

nicotinamide nthawi zambiri imatha kudyedwa m'zakudya, kotero kuti anthu omwe matupi awo alibe nicotinamide nthawi zambiri amatha kudya zakudya zokhala ndi nicotinamide, monga chiwindi cha nyama, mkaka, mazira, ndi masamba atsopano, kapena amatha kugwiritsa ntchito mankhwala okhala ndi nicotinamide moyang'aniridwa ndi achipatala, komanso mavitamini. B3 ikhoza kugwiritsidwa ntchito ngati kuli kofunikira.Popeza nicotinamide imachokera ku nicotinic acid, vitamini B3 amatha kugwiritsidwa ntchito m'malo mwa nicotinamide.