Kodi vitamini B3 chimodzimodzi ndi Nicotinamide?

NicotinamideAmadziwika kuti ali ndi malo oyera, pomwe vitamini B3 ndi mankhwala omwe amathandizira oyera. Chomwechonso vitamini B3 chimodzimodzi ndi Nicotinamide?

Nicotinamide siyofanana ndi vitamini B3, ndikuchokera ku Vitamini B3 ndipo ndi chinthu chomwe chimasinthidwa pomwe Vitamini B3 amalowa m'thupi. Vitamini B3, omwe amadziwikanso kuti niacin, amapangidwa m'thupi kuti agwiritse ntchito mankhwala yicotinamide pambuyo podyera. Nicotinamide ndi gawo la niacin (vitamini B3), lomwe ndi la mavitamini a BVamini ndipo ndizofunikira mu thupi la munthu ndipo nthawi zambiri zopindulitsa.

Vitamini B3 ndi chinthu chofunikira m'thupi ndi kuchepa kwake kumatha kukhalabe ndi vuto lalikulu mthupi. Imathandizira kuwonongeka kwa melanin m'thupi ndi kuperewera kungayambitse zizindikiro za euphoria ndi kugona. Zimakhudza kupuma kwabwino kwa maselo ndi kagayidwe ndi kuperewera kumatha kutsogolera ku Pellagra. Chifukwa chake muchipatala mumagwiritsa ntchito mapiritsi a stomatitis, pellagra, ndi kutupa komwe kumachitika chifukwa cha kuchepa kwa niacin. Kuphatikiza apo, kusowa kwa vitamini B3 kumakhudza kulakalaka, kusomwa, chizungulire, kutopa, kupweteka komanso kusamvana komanso kusowa kwa chidwi. Ndikofunika kumwa mavitamini zowonjezera mavitamini posintha zakudya zanu za tsiku ndi tsiku podya mazira ambiri, nyama yotsamira ndi zinthu zopatsa thanzi za zakudya zoyenera, ndipo zakudya zowonjezera ndizabwino kuposa mankhwala.

Nicotinamide ndi ufa woyera wa crystalline, womwe ndi wopanda fungo kapena wonunkhira wopanda fungo, koma zowawa zolaula komanso sungunuka mosavuta m'madzi kapena Mowa. Nicotinamide imagwiritsidwa ntchito nthawi zonsechoongoletsera Kuyeretsa khungu. Amagwiritsidwa ntchito nthawi zambiri pamachitidwe azachipatala chifukwa chowongolera pellagra, stomatitis ndi mafolamu. Amagwiritsidwanso ntchito kuthana ndi mavuto monga odwala sinus node syndrome ndi atrioventricular block. Thupi likakhala lopanda tanthauzo ku Nicotinamide, zitha kutengeka ndi matenda.

Nicotinamide imatha kudyedwa nthawi zambiri chakudya, kotero kuti matupi awo omwe ali ndi vuto la ku Nicotinamide, monga chiwindi B3 amatha kugwiritsidwa ntchito m'malo mwake. Monga Nicotinamide ndi zochokera ku Nicotinic acid, vitamini B3 nthawi zambiri imatha kugwiritsidwa ntchito m'malo mwa nicotinamide.