Kodi vitamini B3 ndi yofanana ndi nicotinamide?

Nikotinamideamadziwika kuti ali ndi mphamvu zoyeretsa thupi, pomwe vitamini B3 ndi mankhwala omwe ali ndi mphamvu yowonjezera pa kuyeretsa thupi. Ndiye kodi vitamini B3 ndi yofanana ndi nicotinamide?

Nicotinamide si yofanana ndi vitamini b3, ndi yochokera ku vitamini b3 ndipo ndi chinthu chomwe chimasinthidwa vitamini b3 ikalowa m'thupi. Vitamini b3, yomwe imadziwikanso kuti niacin, imasinthidwa m'thupi kukhala chinthu chogwira ntchito cha nicotinamide mutadya. Nicotinamide ndi amide compound ya niacin (vitamini B3), yomwe ndi ya mavitamini B ndipo ndi michere yofunika m'thupi la munthu ndipo nthawi zambiri imakhala yothandiza.

Vitamini B3 ndi chinthu chofunikira kwambiri m'thupi ndipo kusowa kwake kungayambitsenso vuto lalikulu m'thupi. Kumathandizira kusweka kwa melanin m'thupi ndipo kusowa kwake kungayambitse zizindikiro za chisangalalo ndi kusowa tulo. Zimakhudza kupuma kwabwinobwino kwa maselo ndi kagayidwe kachakudya ndipo kusowa kwake kungayambitse pellagra mosavuta. Chifukwa chake, m'machitidwe azachipatala, mapiritsi a nicotinamide amagwiritsidwa ntchito makamaka pochiza stomatitis, pellagra, ndi kutupa kwa lilime komwe kumachitika chifukwa cha kusowa kwa niacin. Kuphatikiza apo, kusowa kwa vitamini b3 kungakhudze chilakolako cha chakudya, kutopa, chizungulire, kutopa, kuchepa thupi, kupweteka m'mimba ndi kusasangalala, kusagaya bwino chakudya komanso kusowa chidwi. Ndikoyenera kumwa mavitamini owonjezera mukamasintha zakudya zanu zatsiku ndi tsiku mwa kudya mazira ambiri, nyama yopanda mafuta ndi soya kuti mukhale ndi zakudya zoyenera, ndipo zakudya zowonjezera zimakhala bwino kuposa mankhwala.

Nicotinamide ndi ufa woyera wa kristalo, womwe ndi wopanda fungo kapena wopanda fungo, koma wowawa kukoma kwake ndipo umasungunuka mosavuta m'madzi kapena ethanol. Nicotinamide imagwiritsidwa ntchito nthawi zonse muzodzoladzola kuyeretsa khunguKawirikawiri imagwiritsidwa ntchito m'madokotala makamaka polimbana ndi pellagra, stomatitis ndi kutupa kwa lilime. Imagwiritsidwanso ntchito polimbana ndi mavuto monga sinus node syndrome ndi atrioventricular block. Ngati thupi lili ndi nicotinamide yokwanira, limatha kudwala mosavuta.

Nthawi zambiri nicotinamide imatha kudyedwa mu chakudya, kotero anthu omwe matupi awo alibe nicotinamide nthawi zambiri amatha kudya zakudya zokhala ndi nicotinamide, monga chiwindi cha nyama, mkaka, mazira, ndi ndiwo zamasamba zatsopano, kapena angagwiritse ntchito mankhwala okhala ndi nicotinamide motsogozedwa ndi dokotala, ndipo vitamini B3 ingagwiritsidwe ntchito m'malo mwake ngati pakufunika kutero. Popeza nicotinamide ndi yochokera ku nicotinic acid, vitamini B3 nthawi zambiri ingagwiritsidwe ntchito m'malo mwa nicotinamide.